Weigh In record (no journal entry) for 15 October 2010
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1132 kcal
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Fat: 28.94g | Prot: 53.19g | Carb: 168.72g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Granola Raisin Nut, fat free light cinnamon bun yogurt, Low Fat Half & Half, Fish Oil Omega 3, Coffee (Brewed From Grounds). Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). more...
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3466 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 41 minutes, Sleeping - 8 hours, Resting - 9 hours and 19 minutes, Desk Work - 3 hours. more...
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losing 3.9 lb a week
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