Mmmandy's Journal, 15 October 2010

138.6 lb Lost so far: 22.4 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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578 kcal

Fat: 10.25g | Prot: 55.85g | Carb: 42.21g.   Breakfast: Coffee (Brewed From Grounds), whole milk. Lunch: gala apple, ground beef. Dinner: chicken breast, tomato. Snacks/Other: RED STRIPE. more...

1837 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...