Weigh In record (no journal entry) for 19 May 2013
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125.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1145 kcal
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Fat: 52.59g | Prot: 63.57g | Carb: 127.00g.
Breakfast: Total 2% Greek Yogurt (Container), Cinnamon Oat Clusters. Lunch: Lightly Salted Corn Chips, Turkey Franks, 100% Whole Wheat Sliced Bread. Snacks/Other: Vanilla Almond Crunch, Dark Chocolate Pomegranate, Coffee (Brewed From Grounds) . more...
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gaining 7.0 lb a week
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