Weigh In record (no journal entry) for 19 May 2013
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192.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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950 kcal
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Fat: 35.51g | Prot: 37.48g | Carb: 115.63g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: 0% Fat Raspberry Yogurt, Houmous, Wholemeal Pitta, Gouda Cheese, Butter (Salted) , Wholemeal Bread. Snacks/Other: Jaffa Cakes. more...
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2403 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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