sweetpe's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
124.0 lb Lost so far: 3.1 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 October 2010:
1150 kcal Fat: 18.84g | Prot: 57.55g | Carb: 182.10g.   Breakfast: Original Pancake & Waffle Batter, Pure Maple Syrup, Buttery Burst Spray. Lunch: birdseye steamfresh, near east whole grain blends. Dinner: grilled vegetables, lemon rice, pita bread, tahini sauce. more...
on diet sweetpe's own diet   losing 9.8 lb a week

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