Weigh In record (no journal entry) for 19 May 2013
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294.4 lb
Lost so far: 37.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1882 kcal
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Fat: 80.84g | Prot: 90.19g | Carb: 201.01g.
Breakfast: Organic Salted Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Brown Eggs (Large), Multi Grain Sour Cream & Onion Potato Crisps. Lunch: Thai Peanut Chicken Breast. Dinner: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Low Fat Kung Pao Chicken Stir Fry, Multi Grain Sour Cream & Onion Potato Crisps. Snacks/Other: Organic Virgin Coconut Oil, Butter (Salted), Small Old Fashioned Bread, Health Wise Protein Bar - Strawberry Cheesecake. more...
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losing 3.0 lb a week
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