vackerman's Journal, 15 October 2010

Well, the good news I was able to maintain this week without being able to exercise and then lost a little today...that's an accomplishment. I've been nursing a knee issue this week and am looking forward to kicking things back into gear. It was also good to take a little break, not back-track, but just pause, appreciate the progress. Now it's time to get back to work and take away the next chunk of me.....

This is the week that I'm going to finally kick 270 in the butt and tell it to get lost! FOREVER!!!! It's a road-block that needs to go AWAY!
273.5 lb Lost so far: 38.5 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
1376 kcal Fat: 50.23g | Prot: 47.13g | Carb: 197.29g.   Breakfast: Fiber One Mocha, Cappuccino. Lunch: Apple, Subway 6" Turkey. Dinner: Pizza Hut Veggie Lover's Thin n'crispy, Salad Mix, Blue Cheese Dressing. Snacks/Other: Butter Cream Frosting, Honey, Tea. more...
3022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

evakap recorded a Weigh In at 260.1 lb.
Evie1010 recorded a Weigh In at 217.0 lb.

Other Member Diet Recent Activity

wpm updated their Food Diary.
Hannable recorded a Weigh In at 330.0 lb.
Barbara OConnor added kay775's Mango Black Bean Salsa recipe to their cook book.
Katred12 updated their Food Diary.
almthomas6 recorded a Weigh In at 215.0 lb.
Kay Marie 4E4A joined challenge 1 Gal. WaTeR.
HCB supported GogglesPaesano's Weigh In.
FattyAppleJack recorded a Weigh In at 231.7 lb.