SuzanneJ's Journal, 15 October 2010

176.8 lb Lost so far: 18.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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453 kcal

Fat: 18.85g | Prot: 42.72g | Carb: 28.66g.   Breakfast: bottled water, coffee, sweetener, milk. Lunch: bottled water, mayo, beans, turkey. Dinner: pears. more...

2459 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...