tfgood's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
262.0 lb Lost so far: 80.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1027 kcal Fat: 23.36g | Prot: 96.78g | Carb: 112.00g.   Breakfast: Egg Beaters Egg Beaters - Florentine, Fiber One Multigrain Bread, Dasani Bottled Water, Click Mocha Espresso Protein Drink. Lunch: Dasani Bottled Water, Stouffer's Signature Classics Stuffed Peppers. Dinner: Scalloped Potatoes, Baby Carrots, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lean Turkey Burger Patties 90/10, Oatmeal Chocolate Chip Cookie Mix Pouch, Water (Bottled), Water (Bottled), Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
3147 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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