Emily519's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
145.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 October 2010:
1488 kcal Fat: 56.93g | Prot: 42.18g | Carb: 170.60g.   Breakfast: sunbelt chocolate chip granola bar, green tea. Lunch: 100 Calorie Snack Pack, Santitas yellow corn chips, salsa, Kroger string cheese. Dinner: buffalo wild wings naked tenders, buffalo wild wings naked tenders, buffalo wild wings side salad , miller lite. Snacks/Other: Slim Rite Ultimate Creamy Milk Chocolate, gala apple, White Chocolate Raspberry Frozen Yogurt. more...
on diet Emily519's own diet   losing 1.6 lb a week

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