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Ha, ha, ha! I have to laugh at myself. Down one pound this week. I complained about how slow the weight loss is going because I steadily lost two pounds a week; then I only lost one pound this week. Yeah. That is too funny. I am grateful for the pound! I am grateful for the progress. I am thankful for the wonderful support from you all!
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291.0 lb
Lost so far: 31.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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427 kcal
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Fat: 29.96g | Prot: 31.97g | Carb: 2.68g.
Breakfast: whipping cream, eggs, coffee. Lunch: pork loin chop. more...
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losing 1.0 lb a week
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 Comments
Wow 31 lb since August as you put in yr weigt on 30th July. outsatanding, and remember musle gets heavier as you use them so this weeks weight is pure FAT. Well Done Pat yrsel on the back.
15 Oct 10 by member: Carmel8sons
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I am grateful for the loss. I am working on seeing this as a process. I have trouble with long term goals and stuff. And technically it is since July 7th. So, it is a pretty steady and healthy weight loss. Thanks for the encouragment!
16 Oct 10 by member: katekat
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Kate, you are doing fantastic. I am happy with any loss since I had the almost 5 week stall!! lol Keep up the great work!
16 Oct 10 by member: ctlss
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