jenrose82's Journal, 15 October 2010

It goes down when I keep track of my food... hmmm. I guess there's something sneaking in there when I don't write it down!
207.6 lb Lost so far: 49.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2010:
843 kcal Fat: 38.07g | Prot: 71.25g | Carb: 84.39g.   Breakfast: medifast s'mores crunch. Lunch: Carbquik Muffins (Bullet Recipe). Dinner: baby salad mix, shredded sharp cheddar, grape tomatoes, cucumber, red onion, green pepper, white mushrooms, grilled chicken, gingerly dressing, kalamata olives. Snacks/Other: Benefiber Powder, PB2 Powdered Peanut Butter, Complete Protein Diet - Double Rich Chocolate, Coffee (Instant Powder, Decaffeinated), Splenda with fiber (for baking), Chocolate Chip Brownie Mix, splenda with fiber, powdered egg whites, baking powder. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

Sue4j recorded a Weigh In at 188.4 lb.
bogey919 recorded a Weigh In at 257.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
HealthCoachRochelle recorded a Weigh In at 153.0 lb.
tahoeryan recorded a Weigh In at 258.0 lb.
JWad121 recorded a Weigh In at 172.0 lb.
tgaddis recorded a Weigh In at 174.4 lb.
Dzewski recorded a Weigh In at 282.7 lb.