jenrose82's Journal, 15 October 2010

It goes down when I keep track of my food... hmmm. I guess there's something sneaking in there when I don't write it down!
207.6 lb Lost so far: 49.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2010:
843 kcal Fat: 38.07g | Prot: 71.25g | Carb: 84.39g.   Breakfast: medifast s'mores crunch. Lunch: Carbquik Muffins (Bullet Recipe). Dinner: grilled chicken, red onion, kalamata olives, green pepper, white mushrooms, cucumber, gingerly dressing, baby salad mix, grape tomatoes, shredded sharp cheddar. Snacks/Other: Complete Protein Diet - Double Rich Chocolate, Splenda with fiber (for baking), Coffee (Instant Powder, Decaffeinated), baking powder, powdered egg whites, Chocolate Chip Brownie Mix, splenda with fiber, PB2 Powdered Peanut Butter, Benefiber Powder. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

ReneefromLA recorded a Journal Entry.
Dzewski recorded a Weigh In at 262.3 lb.
TiaMaria2012 recorded a Weigh In at 180.0 lb.
tgaddis recorded a Weigh In at 161.0 lb.
raitchison recorded a Weigh In at 224.0 lb.
gvcoacht recorded a Weigh In at 205.4 lb.
Jlb650 updated their Food Diary.
bella602 recorded a Weigh In at 192.0 lb.