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It goes down when I keep track of my food... hmmm. I guess there's something sneaking in there when I don't write it down!
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207.6 lb
Lost so far: 49.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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843 kcal
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Fat: 38.07g | Prot: 71.25g | Carb: 84.39g.
Breakfast: medifast s'mores crunch. Lunch: Carbquik Muffins (Bullet Recipe). Dinner: gingerly dressing, grilled chicken, white mushrooms, green pepper, red onion, cucumber, grape tomatoes, shredded sharp cheddar, baby salad mix. Snacks/Other: baking powder, powdered egg whites, splenda with fiber, Chocolate Chip Brownie Mix, Splenda with fiber (for baking), Coffee (Instant Powder, Decaffeinated), Complete Protein Diet - Double Rich Chocolate, PB2 Powdered Peanut Butter, Benefiber Powder. more...
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losing 5.6 lb a week
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