jenrose82's Journal, 15 October 2010

It goes down when I keep track of my food... hmmm. I guess there's something sneaking in there when I don't write it down!
207.6 lb Lost so far: 49.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2010:
843 kcal Fat: 38.07g | Prot: 71.25g | Carb: 84.39g.   Breakfast: medifast s'mores crunch. Lunch: Carbquik Muffins (Bullet Recipe). Dinner: baby salad mix, shredded sharp cheddar, grape tomatoes, cucumber, red onion, green pepper, white mushrooms, grilled chicken, gingerly dressing. Snacks/Other: Benefiber Powder, PB2 Powdered Peanut Butter, Complete Protein Diet - Double Rich Chocolate, Coffee (Instant Powder, Decaffeinated), Splenda with fiber (for baking), Chocolate Chip Brownie Mix, splenda with fiber, powdered egg whites, baking powder. more...
on diet Medifast   losing 5.6 lb a week

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