global00111's Journal, 07 October 2010

439.0 lb Lost so far: 0 lb.    Still to go: 164.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 90.09g | Prot: 92.67g | Carb: 223.69g.   Breakfast: Bananas, Smoked Honey Ham (Cooked), Whole Grain Tortillas, Egg White. Lunch: Diet Coke (Medium), Onion Rings (Value Size), Spicy Chick'n Crisp Sandwich, Buck Double. Dinner: Mild White Cheddar Macaroni & Cheese, Baby Carrots, Broccoli, Au Gratin Potatoes, Pork Chop. more...

5328 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...