kilna's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
197.5 lb Lost so far: 4.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
2897 kcal Fat: 171.33g | Prot: 172.66g | Carb: 162.28g.   Breakfast: Cream (Half & Half), Egg, Egg White, Kirkland Signature Fully Cooked Bacon. Lunch: Nabisco Nutter Butter (Package). Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Russet Potatoes (Flesh and Skin), Mixed Salad Greens, Vinaigrette Dressing, Sour Dough Bread, Cooked Artichoke (Canned), Cooked Artichoke (Canned), Olive Oil. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
2559 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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