Weigh In record (no journal entry) for 18 May 2013
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187.0 lb
Lost so far: 42.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1225 kcal
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Fat: 41.10g | Prot: 52.96g | Carb: 165.29g.
Breakfast: sweet n salty almond granola bar . Lunch: Fresh Gourmet Fat Free Garlic Caesar Premium Croutons, Kraft Cucumber Ranch Salad Dressing & Dip, Cherry Tomatoes, Great Value Sliced Carrots, Olivia's Organics Spring Mix Salad, Cucumber (with Peel), 2% Fat Milk, Greens, AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Fruit Salad. Snacks/Other: White Chocolate Mocha (Venti). more...
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2286 kcal
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Activities & Exercise:
Custodial work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 294.0 lb a week
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