Weigh In record (no journal entry) for 18 May 2013
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2013:
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1710 kcal
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Fat: 18.26g | Prot: 89.46g | Carb: 319.71g.
Breakfast: Sugar, Coffee, Oatmeal, Dried Prune, Lowfat Plain Yogurt. Lunch: Unico Black Beans, Kidney Beans (Canned), Mozzarella Cheese (Part Skim Milk), Bananas. Dinner: Shrimp, Spaghetti. Snacks/Other: Wegmans Watermelon. more...
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1882 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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gaining 0.9 lb a week
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