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I recalculated daily calorie needs, based on a 14-day average intake (1968 calories) vs 2-lb weight loss over the same period. It would appear that ~2468 calories/day would be about right to maintain my current weight and that FatSecret's RDI of ~2000 calories/day would be about right to lose 1-lb/week. This is accurate for a sedentary lifestyle.
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212.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2013:
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1923 kcal
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Fat: 51.53g | Prot: 57.31g | Carb: 121.51g.
Breakfast: Sugar, Red Sweet Pepper, Radishes, Fat Free Cottage Cheese, Fried Egg without Fat, Coffee (Brewed From Grounds), 25% Less Sodium SPAM. Lunch: Yellow Cake with Icing (Home Recipe or Purchased), Triscuit Reduced Fat Crackers, Spinach and Artichoke Hummus, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Chinese dinner. Snacks/Other: Sugar Free Caramel Coffee Hard Candies, Sugar Free Hard Candies, Chewing Gum (Sugarless), Salsa Suprema - Medium. more...
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3137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Desk Work - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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