Katokar's Journal, 18 May 2013

How did I get this bad??
I want to be under 180 by Saturday.

187.0 lb Lost so far: 2.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1524 kcal

Fat: 63.50g | Prot: 57.00g | Carb: 174.00g.   Breakfast: Cafe Mocha, Cheesy Bread, 10" Hand Tossed Vegi Feast Pizza. more...

2614 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 9 hours. more...