Weigh In record (no journal entry) for 18 May 2013
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177.6 lb
Lost so far: 16.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1001 kcal
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Fat: 25.91g | Prot: 27.87g | Carb: 174.16g.
Breakfast: Oi Ocha, Bananas (Large), Egg (Whole). Dinner: Instant Oatmeal - Plain, Instant Oatmeal - Blueberries & Cream. Snacks/Other: Mountain Dew (20 oz), Cool Mint Creme. more...
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gaining 7.0 lb a week
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