danswezy's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
161.2 lb Lost so far: 43.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2010:
2240 kcal Fat: 46.12g | Prot: 107.05g | Carb: 275.16g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Iceberg Lettuce, Carrots & Red Cabbage, Baked Southwestern Ranch Chips, Cheddar Cheese, Red Hot Sauce, turkey breast, Onions. Dinner: Baja Chipotle Mari, Black Beans and Rice, Chicken Breast, Sangria, Real Bacon Bits (Kroger), Iceberg Lettuce, Carrots & Red Cabbage, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Lite Southwest Ranch, Onions, Sante Fe Style Vegetables. Snacks/Other: Town House Flipsides Pretzel Crackers. more...
on diet LAP-BAND® System   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

asw4343 recorded a Weigh In at 226.5 lb.
pandasmom commented on Jienger's Weigh In.
Melanie19370 recorded a Weigh In at 240.0 lb.
serengetti supported redgirl1974's Journal Entry.
warrenwinter recorded a Journal Entry and a Weigh In at 259.0 lb.
ChicaLean supported trojan_n_phx's Journal Entry.
mikenunez recorded a Weigh In at 197.0 lb.
jmb3450 supported northernmusician's Journal Entry.