danswezy's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
161.2 lb Lost so far: 43.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2010:
2240 kcal Fat: 46.12g | Prot: 107.05g | Carb: 275.16g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Iceberg Lettuce, Carrots & Red Cabbage, Smart & Delicious Low Carb High Fiber Tortillas, Baked Southwestern Ranch Chips, turkey breast, Cheddar Cheese, Red Hot Sauce, Onions. Dinner: Sangria, Lite Southwest Ranch, Baja Chipotle Mari, Chicken Breast, Onions, Black Beans and Rice, Iceberg Lettuce, Carrots & Red Cabbage, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Sante Fe Style Vegetables, Real Bacon Bits (Kroger), Caramel Cone Ice Cream Cup. Snacks/Other: Town House Flipsides Pretzel Crackers. more...
on diet LAP-BAND® System   losing 0.2 lb a week

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