Weigh In record (no journal entry) for 18 May 2013
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312.4 lb
Lost so far: 22.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1826 kcal
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Fat: 78.84g | Prot: 87.47g | Carb: 196.62g.
Breakfast: Belvita Golden Oat Breakfast Biscuits, Bananas, Quick Oatmeal (1 or 3 Minutes), Natural Buttery Spread, Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Shrimp, Baked or Fried Coated Chicken Skinless, Papaya, Chicken Drumstick, Mixed Salad Greens, Caesar Salad Kit. Dinner: California Avocados, Chicken Thigh (Skin Not Eaten), Cafe Steamers Asian Inspired Sweet Sesame Chicken. more...
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3740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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