POWENCH's Journal, 25 November 2008

217.8 lb Lost so far: 26.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 26.97g | Prot: 34.75g | Carb: 172.98g.   Breakfast: Non Fat half and half, McCanns, McCanns. Lunch: black grapes. Dinner: red wine, Giovanni Gnocchi Tomato Mozzarella Filling, Shrimp & Broccoli Alfredo Meal Kit. more...

5091 kcal

Activities & Exercise: Housework - 4 hours, Hiking - 1 hour and 30 minutes, Exercise machine (moderate) - 45 minutes, Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...