SaintViper's Journal, 15 October 2010

210.6 lb Lost so far: 31.4 lb.    Still to go: 45.6 lb.    Diet followed 100%.

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1496 kcal

Fat: 45.02g | Prot: 163.99g | Carb: 116.42g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, cottage cheese. Lunch: uncle ben's wild rice, chicken breast. Dinner: cheddar cheese, watermelon, corn, almonds, pork loin. Snacks/Other: grapes, Premium Light Tuna in Water. more...

2327 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...