Weigh In record (no journal entry) for 18 May 2013
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1217 kcal
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Fat: 59.01g | Prot: 36.57g | Carb: 145.51g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Harry & David Summer Sausage, Kettle Brand Salt & Fresh Ground Pepper Potato Chips. Lunch: Welch's 100% Grape Juice, Quaker Life Cereal - Original. Dinner: Costco Cheesecake, Almonds, 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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