Snazlo's Journal, 15 October 2010

186.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 91.24g | Prot: 102.08g | Carb: 291.68g.   Breakfast: Orange Juice, Deli Sliced Ham, Egg, Reduced Fat American Cheese, Egg White , Coffee, 1% Fat Milk. Lunch: Spicy Salmon Rolls, Lobster Roll, Spicy Salmon Roll. Dinner: Olive Oil, Yellow Summer Squash, Onions , Apples , Vegetable Broth. Snacks/Other: Apples (Without Skin) , Dark Beer, Real Fruit Bites - Mango Chunks. more...

2240 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...