PkHrGd's Journal, 18 May 2013

169.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 70.14g | Prot: 186.35g | Carb: 168.51g.   Breakfast: Lundberg Wild Blend Rice, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Brett's Green, Fuji Apples, Broccoli, Skinless Chicken Breast, Blue Diamond Almond Breeze Unsweetened Original Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Cauliflower, Fisher Chef's Naturals Whole Almonds. Lunch: Egg, Light Mayonnaise, Avocados. Dinner: Almond Breeze Unsweetened Original Milk, Whey Protein Blend. more...

2994 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 2 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...