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Going hiking today with friends. :-)
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124.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1769 kcal
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Fat: 70.75g | Prot: 86.16g | Carb: 156.40g.
Breakfast: Chicken & Apple Smoked Chicken Sausage, Scrambled Egg, Soy Milk. Lunch: Cheese Pizza, Lettuce Salad with Assorted Vegetables, Soy Milk. Dinner: Oranges, Almonds, Plain Yogurt, Chocolate Frozen Yogurt Cone, Chinese Chicken Salad. Snacks/Other: Sunflower Seeds in Shell Salted. more...
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2210 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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