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20.7% body fat weighted myself right after breakfast like I normally would. It seems since I ate dinner last time I weighted myself it added a little extra that I didn't have.
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195.2 lb
Lost so far: 24.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2685 kcal
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Fat: 114.99g | Prot: 132.94g | Carb: 296.94g.
Breakfast: Light Style 7 Grain Bread, Trop50 Juice (50% Less Sugar, Some Pulp), Turkey Bacon, Musselman's Apple Sauce Cinnamon. Lunch: Burrito with Chicken, Beans and Cheese, Sprite Zero. Dinner: Au Jus Homestyle Gravy, Beef Stock, Wild Rice (Cooked), Roast Beef, Blair's Original Death Sauce, Mixed Vegetables (Frozen), Sprite Zero. Snacks/Other: Butter Lover's Pop Corn, Raisinets, Sliced Cheese Cake. more...
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2622 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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