Weigh In record (no journal entry) for 15 October 2010
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146.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2010:
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1543 kcal
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Fat: 33.61g | Prot: 51.67g | Carb: 254.80g.
Breakfast: pear, Special K Cereal Bars - Strawberry, Apples. Lunch: Sriracha, butter, potato salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fruit Salad, hot dog vegetarian. Dinner: seaweed knot, grated parmessian. Snacks/Other: Nori, Blue Moon, cheese. more...
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1871 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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