Weigh In record (no journal entry) for 18 May 2013
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1850 kcal
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Fat: 41.58g | Prot: 83.18g | Carb: 286.74g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Grapefruit (Pink and Red), Skim Milk, Iced Gingerbread Holiday Cookies, Smoked Honey Ham, Yellow Mustard, Mini Babybel Light Original. Dinner: Angel Food Cake, Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Kraft Cheese Parmesan & Romano Medium 100% Grated, Broccoli, Light Fat Free Tomato & Basil Pasta Sauce , Cooked Spaghetti Squash, Salmon Filets, Ultra Pomegranate Raspberry Beer. Snacks/Other: Iced Gingerbread Holiday Cookies, Peppermint Pattie (Fun Size), Vanilla Nonfat Yogurt, Angel Food Cake, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 11.2 lb a week
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