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Big drop this week. Not sure why. Not complaining. Did work out a bit harder, but not enough to cause a 4lb weight loss in one week. Surprised that I'm more curious about why I lost 4lbs, then I am excited about it.
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303.0 lb
Lost so far: 47.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2508 kcal
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Fat: 103.71g | Prot: 125.59g | Carb: 247.62g.
Breakfast: Mushrooms, Onions, Sweet Red Peppers, Smucker's Sugar Free Strawberry Preserves, Egg, Tostitos Medium Salsa, Quaker Rice Cakes - Caramel Corn, Beef Steak. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Busch Light. Dinner: Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Snacks/Other: Wheat Thins Original, Baked Rice and Corn Puffs - Aged White Cheddar, Sour Cream & Onion Chips. more...
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4098 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 8 hours and 15 minutes, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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 Comments
Wow, that's amazing! Our bodies work in strange ways. We have weeks where we don't lose on the scale, but if you measure yourself, you might see fat/inches lost. There are weeks of overeating and seeing a big loss on the scale. Maybe the extra food kicks starts the metabolism. I think consistency has a lot to do with it. Upping protein can cause more water loss. So many factors cause the scale to go up and down. But a big "whoo hooo" for you on your loss!!!!
18 May 13 by member: Suzi161
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Thanks. I'm going to review my food and exercise journal. I've read some things on shaking up your metabolism during/after weight loss plateaus. Changing work out routine, high calorie day-low calorie day etc. But for now woo-hoo is correct :) Avoiding temptation for a reward is the next challenge. Hopefully in a couple of weeks, I'm resetting my goal to a lower number.
18 May 13 by member: Chicago Mike
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