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16.7% body fat
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179.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1732 kcal
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Fat: 55.56g | Prot: 119.36g | Carb: 201.78g.
Breakfast: Coffee with Milk and Sugar, 100% Whole Grain Oatmeal, Brown Sugar, Butter (Salted). Lunch: Sour Cream, Premium Chunk Chicken Breast, Whole Grain White Bread. Dinner: Thin Crust - Pepperoni Pizza. Snacks/Other: Watermelon , Low Fat Ice Cream Sandwiches - Vanilla, Light Low Moisture Part-Skim Mozzarella String Cheese. more...
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gaining 0.1 lb a week
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