lemizz's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
134.0 lb Lost so far: 23.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1269 kcal Fat: 39.31g | Prot: 75.26g | Carb: 160.86g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Honey, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, Sugar, Cream (Half & Half). Lunch: Progresso Vegetable Classics Split Pea with Bacon Soup, tomato, onion and green bean salad. Dinner: Old El Paso Yellow Corn Taco Shells, Borden Shredded Cheddar Cheese, Earthbound Farm Romaine, Jalapeno Peppers (Solids and Liquids, Canned), Ortega Original Taco Sauce, Young Green Onions, Tomatoes. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Honey. more...
2063 kcal Activities & Exercise: Cornhole - 1 hour, Housework - 4 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 108.4 lb.
lemizz recorded a Weigh In at 106.4 lb.
lemizz recorded a Weigh In at 105.8 lb.
lemizz supported Rockiesfan's Journal Entry.

lemizz's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

Illdill commented on nicholaix's Journal Entry.
lovelacy333 recorded a Weigh In at 136.0 lb.
mintybonbon supported Nels diet's Weigh In.
chaz1945 updated their Food Diary.
nicholaix commented on their Journal Entry.
Jacqueline777 recorded a Journal Entry.
emmafrost recorded a Weigh In at 120.8 lb.
dorindam59 supported Pterath's Journal Entry.