lemizz's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
134.0 lb Lost so far: 23.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1269 kcal Fat: 39.31g | Prot: 75.26g | Carb: 160.86g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cream (Half & Half), Sugar, Coffee, Dannon Oikos Greek Nonfat Yogurt - Honey. Lunch: tomato, onion and green bean salad, Progresso Vegetable Classics Split Pea with Bacon Soup. Dinner: Tomatoes, Young Green Onions, Earthbound Farm Romaine, Old El Paso Yellow Corn Taco Shells, Jalapeno Peppers (Solids and Liquids, Canned), Ortega Original Taco Sauce, Borden Shredded Cheddar Cheese. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Honey. more...
2063 kcal Activities & Exercise: Cornhole - 1 hour, Housework - 4 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 7.0 lb a week

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