lemizz's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
134.0 lb Lost so far: 23.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1269 kcal Fat: 39.31g | Prot: 75.26g | Carb: 160.86g.   Breakfast: Cream (Half & Half), Sugar, Coffee, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Greek Nonfat Yogurt - Honey. Lunch: tomato, onion and green bean salad, Progresso Vegetable Classics Split Pea with Bacon Soup. Dinner: Young Green Onions, Tomatoes, Old El Paso Yellow Corn Taco Shells, Ortega Original Taco Sauce, Jalapeno Peppers (Solids and Liquids, Canned), Earthbound Farm Romaine, Borden Shredded Cheddar Cheese. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Honey. more...
2063 kcal Activities & Exercise: Cornhole - 1 hour, Housework - 4 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 110.8 lb.
lemizz recorded a Weigh In at 108.4 lb.
lemizz recorded a Weigh In at 106.4 lb.

lemizz's Buddies

No recent activity.

Other Member Diet Recent Activity

rscasper1975 updated their Exercise Diary.
eddieb96 recorded a Weigh In at 202.7 lb.
michikohutchinson recorded a Weigh In at 102.0 lb.
Addie Aline supported kclab's Journal Entry.
BCarv recorded a Weigh In at 139.0 lb.
jmb3450 supported schmetterling34's Journal Entry.
mickfan1 commented on DairyFarmersWife's Journal Entry.
latincharmer and mars2kids are now buddies.