clrd729's Journal, 18 May 2013

135.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 82.28g | Prot: 64.10g | Carb: 216.63g.   Breakfast: Bananas, Wheat 35 Reduced Calorie Bread, White Turkey (Deli Cut Rotisserie). Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Artisan Recipes Roasted Garlic & Black Bean, Roasted Red Pepper Hummus, Banana Nut Muffin, Pizza with Meat. Snacks/Other: White Chocolate Promises, Bananas. more...

2299 kcal

Activities & Exercise: Driving - 1 hour, Housework - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...