Weigh In record (no journal entry) for 25 November 2008
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267.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2008:
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1369 kcal
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Fat: 55.15g | Prot: 81.67g | Carb: 138.04g.
Breakfast: weight watchers cream cheese, 12 grain arnold, Low Fat Turkey Bacon, egg whites. Lunch: extra sharp cheddar, hellmans mayo, sirloin steak, sweet relish, celery, sourdough bread. Dinner: Turkey Mini Meatballs, ragu light sauce. Snacks/Other: sweet potato, celery, fiber one oats and peanut butter. more...
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3884 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Dance (fast step, aerobic) - 20 minutes, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 55 minutes, Housework - 45 minutes. more...
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steady weight
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