dandv's Journal, 15 October 2010

231.0 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3881 kcal

Fat: 162.18g | Prot: 257.18g | Carb: 279.97g.   Breakfast: Toasted White Bread, whey supplement, Banana, Hard-Boiled Egg, Coffee. Lunch: Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Mayonnaise, Batter Fried Calamari, Beef and Pork Meatballs, Mozzarella Cheese (Part Skim Milk), Heineken Beer, Cheddar Cheese, Butter (Salted), Jalapeno Peppers, White Bread, Mushrooms, Ketchup, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Onions, Cherry Tomatoes. Snacks/Other: Pork Chops (Top Loin, Boneless), Gin and Tonic, Chocolate Chip Cookies (with Margarine), Cheddar Cheese Pretzel Combos, Hard-Boiled Egg, whey supplement, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Bourbon. more...

3746 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...