Weigh In record (no journal entry) for 18 May 2013
|
178.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 May 2013:
|
2935 kcal
|
Fat: 135.90g | Prot: 90.68g | Carb: 352.13g.
Breakfast: Apple Juice Drink. Lunch: Roast Beef, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Lentils. Dinner: Ritter Sport Milk Chocolate with Strawberry Creme, Rich Chocolate Chip Cookie with Chocolate Filling, Parmesan Cheese (Shredded), California Pizza Kitchen Spaghetti Bolognese. Snacks/Other: Apples, Green Tea, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
|
|
2299 kcal
|
Activities & Exercise:
Driving - 1 hour and 24 minutes, Housework - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mambo poa's weight history
|