Weigh In record (no journal entry) for 18 May 2013
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1136 kcal
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Fat: 48.39g | Prot: 55.50g | Carb: 129.78g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Fresh Pork Sausage, Green Giant Cauliflower & Cheese Sauce. Dinner: Tea with Milk, Cheese Sandwich. Snacks/Other: Kirkland Signature Greek Yogurt, Tea with Milk, Coffee with Cream and Sugar, Milk Chocolate Candies, Oat Bran Cookie. more...
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steady weight
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