Weigh In record (no journal entry) for 25 November 2008
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166.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2008:
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1420 kcal
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Fat: 61.84g | Prot: 47.47g | Carb: 152.03g.
Breakfast: south beach cereal. Lunch: chicken wrap. Dinner: beef vegetable soup, cheese sandwich. Snacks/Other: brownie. more...
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losing 1.4 lb a week
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