dcabusas's Journal, 14 October 2010

Weigh In record (no journal entry) for 14 October 2010
205.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:
1887 kcal Fat: 87.62g | Prot: 80.32g | Carb: 201.33g.   Breakfast: 2% Fat Milk, Coffee, Tea (Brewed), Scrambled Egg, French Vanilla Coffee Creamer, Organic Sugar, Italian Style Shredded Cheese. Lunch: Artichoke & Garlic Hummus, Traditional Hummus, Green Olives (Pickled, Canned or Bottled), Reduced Fat 100% Whole Wheat Cracker. Dinner: Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Mushroom Gravy, Brown Mushrooms (Crimini Italian), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Butter. Snacks/Other: Blueberries, Whipped Cream. more...
2701 kcal Activities & Exercise: Sitting - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 149.0 lb.
Tresmemphis commented on MPSARGE's Journal Entry.
Shiniquiet recorded a Weigh In at 200.3 lb.
Cpenso recorded a Weigh In at 147.8 lb.
bbqking updated their Exercise Diary.
moor0457 recorded a Journal Entry.
Allusion recorded a Weigh In at 170.0 lb.
malloryjones recorded a Weigh In at 136.2 lb.