dcabusas's Journal, 14 October 2010

Weigh In record (no journal entry) for 14 October 2010
205.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:
1887 kcal Fat: 87.62g | Prot: 80.32g | Carb: 201.33g.   Breakfast: Scrambled Egg, Organic Sugar, Italian Style Shredded Cheese, Coffee, French Vanilla Coffee Creamer, Tea (Brewed), 2% Fat Milk. Lunch: Reduced Fat 100% Whole Wheat Cracker, Artichoke & Garlic Hummus, Green Olives (Pickled, Canned or Bottled), Traditional Hummus. Dinner: Butter, Brown Mushrooms (Crimini Italian), Baked Potato (Peel Eaten), Mushroom Gravy, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Cooked Asparagus (from Fresh). Snacks/Other: Whipped Cream, Blueberries. more...
2701 kcal Activities & Exercise: Sitting - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 199.0 lb.

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tmoynihan3 recorded a Weigh In at 122.0 lb.
ochrepoint recorded a Weigh In at 170.6 lb.
mareve recorded a Weigh In at 204.0 lb.
Willie Oree recorded a Weigh In at 237.8 lb.
spiritspell supported terceStaF tnuoccA's Weigh In.
CandissTC supported spiritspell's Journal Entry.
srbehrend updated their Food Diary.
randy spring recorded a Weigh In at 175.0 lb.