 |
dcabusas's Journal, 14 October 2010
|
 |
Weigh In record (no journal entry) for 14 October 2010
|
205.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2010:
|
1887 kcal
|
Fat: 87.62g | Prot: 80.32g | Carb: 201.33g.
Breakfast: 2% Fat Milk, Coffee, Scrambled Egg, Organic Sugar, French Vanilla Coffee Creamer, Tea (Brewed), Italian Style Shredded Cheese. Lunch: Green Olives (Pickled, Canned or Bottled), Reduced Fat 100% Whole Wheat Cracker, Traditional Hummus, Artichoke & Garlic Hummus. Dinner: Butter, Brown Mushrooms (Crimini Italian), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Mushroom Gravy, Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Blueberries, Whipped Cream. more...
|
|
2701 kcal
|
Activities & Exercise:
Sitting - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dcabusas's own diet
|
dcabusas's weight history
dcabusas's Recent Activity
dcabusas's own activity
dcabusas's Buddies
No recent activity.
Other Member Diet Recent Activity
|