dcabusas's Journal, 14 October 2010

Weigh In record (no journal entry) for 14 October 2010
205.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:
1887 kcal Fat: 87.62g | Prot: 80.32g | Carb: 201.33g.   Breakfast: Italian Style Shredded Cheese, French Vanilla Coffee Creamer, Scrambled Egg, 2% Fat Milk, Organic Sugar, Tea (Brewed), Coffee. Lunch: Artichoke & Garlic Hummus, Reduced Fat 100% Whole Wheat Cracker, Green Olives (Pickled, Canned or Bottled), Traditional Hummus. Dinner: Mushroom Gravy, Brown Mushrooms (Crimini Italian), Baked Potato (Peel Eaten), Butter, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Cooked Asparagus (from Fresh). Snacks/Other: Whipped Cream, Blueberries. more...
2701 kcal Activities & Exercise: Sitting - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  



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