dcabusas's Journal, 14 October 2010

Weigh In record (no journal entry) for 14 October 2010
205.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:
1887 kcal Fat: 87.62g | Prot: 80.32g | Carb: 201.33g.   Breakfast: 2% Fat Milk, Coffee, Tea (Brewed), Scrambled Egg, French Vanilla Coffee Creamer, Organic Sugar, Italian Style Shredded Cheese. Lunch: Artichoke & Garlic Hummus, Traditional Hummus, Green Olives (Pickled, Canned or Bottled), Reduced Fat 100% Whole Wheat Cracker. Dinner: Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Mushroom Gravy, Brown Mushrooms (Crimini Italian), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Butter. Snacks/Other: Blueberries, Whipped Cream. more...
2701 kcal Activities & Exercise: Sitting - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

jlh1949 supported LotusBeauty26's Journal Entry.
MomjjjaLou supported Socolova's Journal Entry.
sandycatiller commented on krupscafe's Weigh In.
sachakay commented on their Journal Entry.
dtdoupe recorded a Weigh In at 165.6 lb.
8338862 recorded a Weigh In at 178.6 lb.
fatsoprano recorded a Weigh In at 158.8 lb.
Mercurychick recorded a Weigh In at 180.0 lb.