dcabusas's Journal, 14 October 2010

Weigh In record (no journal entry) for 14 October 2010
205.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:
1887 kcal Fat: 87.62g | Prot: 80.32g | Carb: 201.33g.   Breakfast: 2% Fat Milk, Scrambled Egg, Italian Style Shredded Cheese, Tea (Brewed), Organic Sugar, French Vanilla Coffee Creamer, Coffee. Lunch: Green Olives (Pickled, Canned or Bottled), Artichoke & Garlic Hummus, Traditional Hummus, Reduced Fat 100% Whole Wheat Cracker. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Mushroom Gravy, Butter, Brown Mushrooms (Crimini Italian). Snacks/Other: Blueberries, Whipped Cream. more...
2701 kcal Activities & Exercise: Sitting - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

RoseTampa commented on Pterath's Journal Entry.
nana of two recorded a Weigh In at 184.2 lb.
durka recorded a Weigh In at 214.0 lb.
glen commented on nicholaix's Journal Entry.
Moknows recorded a Weigh In at 164.1 lb.
wholefoodnut commented on jmb3450's Journal Entry.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
ammazzaferro1 recorded a Weigh In at 164.4 lb.