dcabusas's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:
1895 kcal Fat: 69.04g | Prot: 118.70g | Carb: 211.88g.   Breakfast: Oatmeal, Raisins, 2% Fat Milk, Pecan Nuts, Organic Ground Flaxseed, Black Tea Bags, 2% Fat Milk, Sugar in the Raw Packets, Sugar in the Raw Packets. Lunch: Stewed Chicken Breast (Skin Not Eaten), Yellow Summer Squash, Zucchini, Tomatoes. Dinner: Fajitas Spices & Seasonings, Flour Burrito De Harina Tortillas (Grande Size), Beef Fajita Meat, Fat Free Sour Cream, Lettuce, Red Tomatoes, Cucumber (Peeled). Snacks/Other: Black Tea Bags, Milk, Sugar in the Raw Packets, Figs, Pecan Nuts, Whipped Cream, Blueberries, Blueberries. more...
2579 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

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