dcabusas's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:
1895 kcal Fat: 69.04g | Prot: 118.70g | Carb: 211.88g.   Breakfast: 2% Fat Milk, Oatmeal, Raisins, Black Tea Bags, Sugar in the Raw Packets, Sugar in the Raw Packets, Organic Ground Flaxseed, Pecan Nuts, 2% Fat Milk. Lunch: Tomatoes, Stewed Chicken Breast (Skin Not Eaten), Zucchini, Yellow Summer Squash. Dinner: Lettuce, Red Tomatoes, Fajitas Spices & Seasonings, Beef Fajita Meat, Flour Burrito De Harina Tortillas (Grande Size), Cucumber (Peeled), Fat Free Sour Cream. Snacks/Other: Pecan Nuts, Milk, Black Tea Bags, Sugar in the Raw Packets, Whipped Cream, Blueberries, Blueberries, Figs. more...
2579 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 supported JennBuck61's Journal Entry.
Shirley b. recorded a Weigh In at 140.8 lb.
MissMellieB recorded a Weigh In at 191.4 lb.
Deb_N commented on their Journal Entry.
bbauer recorded a Weigh In at 316.4 lb.
rpcj recorded a Weigh In at 210.6 lb.
pwshaheen updated their Exercise Diary.
Sadio updated their Food Diary.