helenfrus's Journal, 18 May 2013

"-; -"
le jour avant le debut normal des regles, ce qui explique la prise du poids. Surtout tenir bon!!!! G. 25.4; o 48.4; m. 37.3; os 6.0
134.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1292 kcal Fat: 57.55g | Prot: 50.12g | Carb: 120.10g.   Breakfast: St Dalfour fig spread, bread пророщенное зерно, Soy Milk Unsweetened. Lunch: Tomatoes, cheese Ramzes, Eggplant roasted, Palak Paneer. Dinner: Чернослив С Грецким Орехом В Шоколаде Со Стевией, red wine Cotes de Bordeaux, grana padano chips. Snacks/Other: Чернослив С Грецким Орехом В Шоколаде Со Стевией, Cappuccino with Soy (Tall), Blueberries, Strawberries, Apricots, Kiwi Fruit. more...
2363 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
gaining 9.1 lb a week

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