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RudyAZ777
Journal
17 May 13
RudyAZ777's Journal, 17 May 2013
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Weigh In record (no journal entry) for 17 May 2013
210.0 lb
Lost so far:
17.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2013:
1513 kcal
Fat: 26.93g | Prot: 73.87g | Carb: 227.99g.
Breakfast:
Greek 100 Yogurt - Mixed Berry, Orange Juice, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original.
Lunch:
6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen).
Dinner:
Chicken Stir Fry, Vodka, Orange Juice.
more...
2320 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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RudyAZ777's weight history
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