Bonzi49's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
154.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 May 2013:
1046 kcal Fat: 31.33g | Prot: 77.80g | Carb: 113.24g.   Breakfast: coffee, cream, banana, string cheese. Lunch: cottage cheese, RYE CRACKERS, orange juice. Dinner: feta salad dressing, salad, CHICKEN. more...
2780 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 2 hours, Housework - 3 hours. more...
on diet Bonzi49's own diet  

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