PorkyRay 's Journal, 16 May 2013

212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1802 kcal

Fat: 69.22g | Prot: 85.35g | Carb: 219.33g.   Breakfast: Raw Pecans, Challenge Butter Unsalted Sweet, Craisins Dried Cranberries, Steel Cut Irish Oatmeal, Light Brown Sugar, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Wheat or Cracked Wheat Bread. Lunch: Nonfat Cottage Cheese, Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Red Tomatoes. Dinner: Slow Churned Rich & Creamy Butter Pecan, creamy ranch, Unsalted Butter, Wheat or Cracked Wheat Bread, Onions, Red Tomatoes, Radishes, DANDY Romaine Lettuce Hearts, Beef and Broccoli. Snacks/Other: Water, California Navel Oranges, Red Sweet Pepper, Spam Lite, Celery, 100% Natural Creamy Peanut Butter, centrum silver ultra men's, Real Mayonnaise, Franz 100% whole wheat bread, Sugar, Sugar Free Hard Candies, Sugar Free Caramel Coffee Hard Candies, Coffee (Brewed From Grounds). more...

2948 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...