Weigh In record (no journal entry) for 17 May 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2420 kcal
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Fat: 132.25g | Prot: 81.50g | Carb: 222.75g.
Breakfast: Monster Rehab, Fat Free Half & Half, Ham & Cheese. Lunch: Chicken Broccoli Pot Pie, Ultra Thin Sliced Provolone Cheese, Deep Dish Singles Cheese Pizza. Dinner: Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza. Snacks/Other: French Onion Dip, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). more...
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3174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Yard Work (gardening) - 45 minutes, Standing - 3 hours, Sleeping - 5 hours, Resting - 6 hours, Driving - 1 hour, Sitting - 5 hours. more...
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gaining 7.0 lb a week
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