Frekkuls's Journal, 17 May 2013

163.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 42.57g | Prot: 57.58g | Carb: 172.23g.   Breakfast: Earl Grey Tea, Mixed Vegetable and Fruit Juice (with Added Nutrients), Water (Bottled). Lunch: Water (Bottled), Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: Water (Bottled), Veggie Spring Roll, Teriyaki Beef, Mandarin Chicken, Chicken Egg Foo Yung. Snacks/Other: Water (Bottled), White Chocolate Cocoa, Organic Peanut Butter, Bananas, Coconut Milk Creamer - Original, Coffee. more...

2214 kcal

Activities & Exercise: Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 45 minutes, Sitting - 5 hours, Housework - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Desk Work - 2 hours. more...