Weigh In record (no journal entry) for 17 May 2013
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1869 kcal
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Fat: 65.89g | Prot: 103.28g | Carb: 191.65g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Italian Sausage, Tequila lime chicken. Dinner: Salmon, California Avocados, Olive Oil, Tomatoes, White Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Manhattan. more...
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2356 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 7.0 lb a week
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