starshine103's Journal, 24 November 2008

Weigh In record (no journal entry) for 24 November 2008
91.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2008:
334 kcal Fat: 4.36g | Prot: 11.14g | Carb: 67.12g.   Breakfast: Apples (Without Skin), Strawberry Nonfat Yogurt. Lunch: Snack Pack Carrots. Dinner: Tofu Shirataki Noodles, vegan cheese. Snacks/Other: Grapes (American Type, Slip Skin), Strawberries. more...
on diet starshine103's own diet   losing 0.9 lb a week

     
 

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