lemizz's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
135.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
1278 kcal Fat: 48.27g | Prot: 50.67g | Carb: 171.51g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Pure Protein Chocolate Deluxe High Protein Bar (Small), Splenda No Calorie Sweetener Packets, Kashi Heart to Heart Cereal - Honey Toasted Oat, Lactaid 2% Milk. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Splenda No Calorie Sweetener Packets, Pepperidge Farm Goldfish Original Crackers, Coca-Cola 90 Calorie Coke, Cream (Half & Half), Doritos Cool Ranch Tortilla Chips, Coffee. more...
1874 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

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